Mūla — the verse
Gita Press numberingTranslation
Swami Gambhīrānanda · follows Śaṅkara-bhāṣyaO scion of the Bharata dynasty, sattva increases by subduing rajas and tamas; rajas increases by overpowering sattva and tamas; and tamas increases by dominating over sattva and rajas.
हिन्दी अनुवाद — Swami Tejomayānanda
हे भारत ! कभी रज और तम को अभिभूत (दबा) करके सत्त्वगुण की वृद्धि होती है, कभी रज और सत्त्व को दबाकर तमोगुण की वृद्धि होती है, तो कभी तम और सत्त्व को अभिभूत कर रजोगुण की वृद्धि होती है।।
Pronunciation — Vaamshii
from VaamshiiWord by word
padārthaThemes
from The Thematic Companion to the Bhagavad GītāMeaning — Questions & Solutions
from Q&A with KnAK defines each (14.6–8). Sattva, being pure and luminous (nirmalatvāt prakāśakam), binds by attachment to happiness and to knowledge — the pleasant chain of feeling wise and serene. Rajas, of the nature of passion, born of craving and attachment (tṛṣṇā-saṅga-samudbhavam), binds by attachment to action — the restless chain of always doing. Tamas, born of ignorance, deludes all embodied beings, binding by heedlessness, sloth and sleep (pramāda-ālasya-nidrā) — the dull chain of inertia.
Their proportion (14.10) is dynamic, not fixed: “sattva prevails, overpowering rajas and tamas; rajas, overpowering sattva and tamas; and tamas likewise.” So it is never a single sole winner permanently — the three are always all present, in shifting dominance, one rising as the others recede, like three wrestlers taking turns on top. This is why a person is sattvic in the morning, rajasic at work, tamasic at night — the mix is a moving average, not a label. Their signs (14.11–13): when the light of knowledge shines through every gate of the body, sattva is dominant; greed, exertion, the undertaking of works, restlessness and craving betray rajas; darkness, inertia, heedlessness and delusion mark tamas. And their fruits at death (14.14–15) follow suit: dying in sattva, one goes to the pure worlds of the knowers; in rajas, one is reborn among the action-attached; in tamas, in the wombs of the deluded (leading downward).